Why does tooth decay develop even with daily brushing?
Most people focus solely on brushing their teeth, forgetting about the spaces between teeth – places that even the best toothbrush can’t reach. That’s where dental plaque—a mixture of bacteria and food debris—accumulates.
Even after thorough brushing and rinsing, deposits remain in hard-to-reach areas, which over time lead to tooth decay. What’s more, cavities in these areas are often invisible to the naked eye and can only be detected on X-rays.
Dental floss – an essential part of daily oral hygiene
To effectively prevent cavities and gum disease, it is recommended to use dental floss at least once a day – preferably in the evening, after brushing your teeth. Regular flossing removes plaque and food debris from areas inaccessible to a toothbrush, which significantly improves oral health.
How to use dental floss correctly?
- Tear off about 40 cm of floss and wrap the ends around your index fingers.
- Gently guide the floss between your teeth, using up-and-down motions until you reach the gum pocket.
- Move the floss along the surface of the tooth, avoiding sawing motions that can irritate the gums.
- After cleaning each space, use a clean section of floss.
The residue visible on the floss is dental plaque, which could otherwise cause cavities and gum inflammation.
Why is it worth using dental floss?
- It removes bacteria and food debris from between your teeth.
- It prevents cavities and gum disease.
- They help maintain fresh breath.
- They protect the gums from inflammation.
Remember that brushing your teeth is only half the battle. To effectively protect your teeth from cavities and maintain healthy gums, incorporate dental floss into your daily oral care routine. It’s a simple yet highly effective way to keep your mouth clean and healthy.